Hi, glad to see you on my website.
I am nutritionist Olga Ugrymova.
I am a certified nutritionist, a specialist in a healthy lifestyle and food-coach.
How To Stay Connected
Join me and over 100,000 community members:
With the always-changing algorithms of social media platforms, the BEST way to stay connected is via my Email list . I send out a short email every time a new recipe goes live (about twice a week), so that you’ll never miss out on any healthy eating inspiration!
How can my services benefit you?
Personalized Nutritional Consultation
A tailored approach that emphasizes strengthening your overall well-being while targeting specific health objectives and goals.
Pediatric Nutrition Program
Gourmet Nutrition Club
Recipe books
Nutritional Cooking Workshop
Guided Nutritional Resources
Free Guide!
Seasonal produce
Seasonal foods not only have a brighter flavour, but also contain more nutrients that your body needs at certain times of the year. You can easily plan your meals with seasonal foods in mind: the seasonality of vegetables, fruits, berries and other foods.
Journey Through Nutrition
This lack of knowledge led me to suffer from persistent digestive problems and perpetual fatigue. However, the unexpected onset of severe acne became my turning point towards a holistic lifestyle overhaul.
Since that pivotal moment, I’ve dedicated numerous hours to self-educate on wholesome cooking, experimenting with diverse ingredients, and nurturing a deep-rooted desire to motivate others to embark on a similar path.
Articles
My Blog
Why You Should Eat After a Workout: What to Eat for Best Results
I’m sharing a real conversation with a client to better illustrate the message of this post: You should eat after a workout. It’s important to understand when and what to eat. In this article, we’ll break down what to eat after a workout to help restore energy and...
Vitamin C and Heat: How to Preserve Its Benefits
Vitamin C, also known as ascorbic acid, is one of the key nutrients essential for maintaining our body's health. This powerful antioxidant plays a vital role in supporting the immune system, collagen synthesis, and iron absorption. However, vitamin C during heat...
Mindful Eating: How to Feel Full and Satisfied
Too many distracting thoughts, gadgets, and conversations at the table can disrupt eating behavior. Before you know it, you leave the table with an overly full stomach, clearly having overeaten, and with a strong desire for dessert because you did not experience...