Understanding nutrition can be challenging. Everywhere we look in the media, there’s a flood of new nutrition fads, weight-loss tactics, and trendy diets, many of which lack scientific validation.
As a Certified Nutritionist, my background is rooted in the science of nutrition. My aim is to convey this knowledge in an easily understandable manner for your daily application.
On this page, we’ll delve into fundamental nutritional concepts, current trending topics, distinguish between myths and truths, and explore related subjects. Naturally, the recipes I offer will transform this nutritional guidance into delightful, easy-to-make dishes for your pleasure.
I’m sharing a real conversation with a client to better illustrate the message of this post: You should eat after a workout. It’s important to understand when and what to eat. In this article, we’ll break down what to eat after a workout to help restore energy and...
Vitamin C, also known as ascorbic acid, is one of the key nutrients essential for maintaining our body's health. This powerful antioxidant plays a vital role in supporting the immune system, collagen synthesis, and iron absorption. However, vitamin C during heat...
Too many distracting thoughts, gadgets, and conversations at the table can disrupt eating behavior. Before you know it, you leave the table with an overly full stomach, clearly having overeaten, and with a strong desire for dessert because you did not experience...
In this article, we will explore how cold water can help reduce stress, anxiety, and depression. The health benefits of cold water immersion differ significantly from the Christian tradition of ice-hole bathing during Epiphany. Caution! Ice-hole bathing comes with...
If you've accepted the fact that your usual diet might be disrupted during the holidays, set a specific time to return to your regular eating habits. I'll explain how and what to eat after the festive season. After the Holidays: No Special Diets or Detoxes Needed...
A question I am often asked: can honey be heated? Today, in this post, I will answer whether honey can be heated, what properties are lost when it is heated, and why heating honey can be harmful. Previous posts about honey covered its beneficial properties and Manuka...
Every vinegar begins with grains, fruits, or vegetables. These ingredients undergo fermentation, turning into an alcoholic liquid. The alcohol is then fermented further into acetic acid, creating a liquid with a strong flavor and hints of the original ingredient—hence...
Today, we'll discuss an important topic for every cook: cooking oil. Which oil to use for frying, which oil is best for frying, and what else is important to consider besides the oil. What's important to consider when choosing cooking oil? Smoke point Oxidative...
Let's talk today about olive oil: is it beneficial or not? We will discuss which olive oil is better, whether it can be used for frying, and most importantly, I will explain the benefits of olive oil. Depending on the ripeness of the olives used to produce the oil, it...
Nutritionist
I am a certified nutritionist, a specialist in a healthy lifestyle and food-coach. I have gathered for you the most detailed and interesting facts about nutrition, your health, and ways to take care of yourself.