Is an air fryer healthy or harmful? Today we will look at a very popular kitchen appliance, the air fryer: the myths about its benefits and the real health risks, with a breakdown from a nutritionist. Imagine this: you buy an air fryer as a “healthy alternative to...
Too many distracting thoughts, gadgets, and conversations at the table can disrupt eating behavior. Before you know it, you leave the table with an overly full stomach, clearly having overeaten, and with a strong desire for dessert because you did not experience...
In this article, we will explore how cold water can help reduce stress, anxiety, and depression. The health benefits of cold water immersion differ significantly from the Christian tradition of ice-hole bathing during Epiphany. Caution! Ice-hole bathing comes with...
Let's talk today about refined vegetable oil. Refined cooking oils are usually found in processed foods, including margarine, salad dressings, sauces, cookies, baked goods, and mayonnaise. Some well-known refined vegetable oils include soybean oil, canola oil, and...
Aloe vera is a medicinal plant that thrives in warm climates, such as California, New Mexico, and the Caribbean. It contains over 75 active ingredients, including enzymes, amino acids, vitamins, and minerals, some of which may make it useful for treating various...
Nutritionist
I am a certified nutritionist, a specialist in a healthy lifestyle and food-coach. I have gathered for you the most detailed and interesting facts about nutrition, your health, and ways to take care of yourself.