I’m sharing a real conversation with a client to better illustrate the message of this post: You should eat after a workout. It’s important to understand when and what to eat. In this article, we’ll break down what to eat after a workout to help restore energy and...
If you've accepted the fact that your usual diet might be disrupted during the holidays, set a specific time to return to your regular eating habits. I'll explain how and what to eat after the festive season. After the Holidays: No Special Diets or Detoxes Needed...
A question I am often asked: can honey be heated? Today, in this post, I will answer whether honey can be heated, what properties are lost when it is heated, and why heating honey can be harmful. Previous posts about honey covered its beneficial properties and Manuka...
Every vinegar begins with grains, fruits, or vegetables. These ingredients undergo fermentation, turning into an alcoholic liquid. The alcohol is then fermented further into acetic acid, creating a liquid with a strong flavor and hints of the original ingredient—hence...
Today, we'll discuss an important topic for every cook: cooking oil. Which oil to use for frying, which oil is best for frying, and what else is important to consider besides the oil. What's important to consider when choosing cooking oil? Smoke point Oxidative...
Nutritionist
I am a certified nutritionist, a specialist in a healthy lifestyle and food-coach. I have gathered for you the most detailed and interesting facts about nutrition, your health, and ways to take care of yourself.