Everyday food ideas, ingredient notes and practical nutrition tips for a warmer, more balanced kitchen.
Every day, we are bombarded with food choices. From the tempting ads of junk food to the organic aisles in supermarkets, we are constantly faced with decisions on what to consume. Amidst all these, one key message always stands out: “Eat Healthy”. But what does it mean, and why is healthy food important? This blog […]
“Is coconut milk good for you?” is a question many health-conscious individuals ask, especially with the rise of plant-based diets. Coconut milk, a creamy and aromatic liquid extracted from the white flesh of mature coconuts, has become a staple in many kitchens worldwide. Its versatility in both sweet and savory dishes, combined with its touted […]
Today we’ll discuss whether stomach stretching occurs from consuming large amounts of food, and the answer might surprise you! Many people believe that eating too much can permanently expand their stomach, but the truth about stomach stretching is more complex than you might think. Does the stomach stretch from food? “Stomach stretching” refers to the […]
As we age, our bodies undergo a natural process of deterioration. One of the mechanisms behind this process is the increase in so-called free radicals. These molecules cleanse the body by literally breaking chemical bonds in biological structures. However, free radicals are highly toxic to the organism and are one of the primary factors contributing […]
Proper hydration is extremely important for your health, especially in summer when air temperature rises sharply. But drinking water is not the only way to avoid dehydration, because there are also cooling foods and hydrating foods. Foods containing a lot of water include many fruits and vegetables, some dairy products, as well as broths and […]
The Color of Fruits and Vegetables: What Are They and What Do They Affect? There are five different color categories of fruits and vegetables, each with its own unique set of phytochemicals. Fruits and vegetables are divided into five different color categories: red vegetables, purple/blue vegetables, orange vegetables, green vegetables, and white and brown vegetables. […]
In the previous article, you learned about the different color categories of plant-based products. In this article, we’ll discuss the color red: what red-colored products should be added to your diet? What are the health benefits of red fruits and red vegetables for humans? Today, we’ll examine red fruits and vegetables, and discuss the red […]
Potatoes turning green or sprouting is a natural process as the tuber attempts to reproduce. This article explores the safety of green potatoes and sprouted potatoes, discussing whether they can be eaten or should be discarded. We’ll delve into the presence of glycoalkaloids in potatoes, proper potato storage methods, and potential risks associated with consuming […]
Cooking methods and food preparation techniques play a crucial role in maintaining your health. Understanding safe cooking methods and how to prepare food properly is as important as choosing what to eat. This article explores various cooking methods, highlighting both safe and harmful techniques, to help you optimize your food preparation for maximum health benefits. […]
Bamboo rice is an often overlooked type of rice compared to more popular grains like quinoa, wheat, or regular rice. As regular rice can contain significant amounts of arsenic, bamboo rice serves as an excellent alternative to the rice we’re accustomed to. This ancient grain is gaining popularity as a nutritious alternative to other cereals […]
Stress is ubiquitous in our lives, and how we manage it is crucial for our well-being, hormonal health, healthy weight, and longevity. Stress management can be a powerful tool for well-being, as high stress negatively affects our health. Among the many stress management strategies, one involves our diet. Do stress-reducing foods really exist? Let’s explore […]
Aloe vera is a medicinal plant that thrives in warm climates, such as California, New Mexico, and the Caribbean. It contains over 75 active ingredients, including enzymes, amino acids, vitamins, and minerals, some of which may make it useful for treating various ailments. Modern research suggests that the aloe leaf offers numerous health benefits due […]
In this article, we’ll discuss foods that are beneficial for the brain and memory. Add these brain-boosting foods to your child’s diet to ensure an effective school year! Which Foods Are Good for the Brain? Check if your child’s breakfast includes these foods: Here are a few ideas on how to incorporate brain and memory-enhancing […]
Rutabaga, also known as swede or Swedish turnip, belongs to the cruciferous family and is a hybrid of turnip and cabbage. It’s a root vegetable with a sweet taste, in season from September to February. While it has a strong, sharp flavor and earthy smell, it’s milder than turnip when raw. When cooked, rutabaga tastes […]
Let’s talk today about refined vegetable oil. Refined cooking oils are usually found in processed foods, including margarine, salad dressings, sauces, cookies, baked goods, and mayonnaise. Some well-known refined vegetable oils include soybean oil, canola oil, and safflower oil. What harm does refined oil do to the body? Let’s figure it out. Good vegetable oil […]
Let’s talk today about olive oil: is it beneficial or not? We will discuss which olive oil is better, whether it can be used for frying, and most importantly, I will explain the benefits of olive oil. Depending on the ripeness of the olives used to produce the oil, it will have a more or […]
Today, we’ll discuss an important topic for every cook: cooking oil. Which oil to use for frying, which oil is best for frying, and what else is important to consider besides the oil. What’s important to consider when choosing cooking oil? Smoke point Oxidative stability of the oil Heat transfer of the pan material you’re […]
Every vinegar begins with grains, fruits, or vegetables. These ingredients undergo fermentation, turning into an alcoholic liquid. The alcohol is then fermented further into acetic acid, creating a liquid with a strong flavor and hints of the original ingredient—hence the subtle apple taste in apple cider vinegar or the grape notes in white wine vinegar. […]
A question I am often asked: can honey be heated? Today, in this post, I will answer whether honey can be heated, what properties are lost when it is heated, and why heating honey can be harmful. Previous posts about honey covered its beneficial properties and Manuka honey. Read on to discover why honey should […]
If you’ve accepted the fact that your usual diet might be disrupted during the holidays, set a specific time to return to your regular eating habits. I’ll explain how and what to eat after the festive season. After the Holidays: No Special Diets or Detoxes Needed Post-holiday feasting doesn’t require special detox diets or restrictive […]
I’m sharing a real conversation with a client to better illustrate the message of this post: You should eat after a workout. It’s important to understand when and what to eat. In this article, we’ll break down what to eat after a workout to help restore energy and achieve better results. Post-workout nutrition plays a […]
Is an air fryer healthy or harmful? Today we will look at a very popular kitchen appliance, the air fryer: the myths about its benefits and the real health risks, with a breakdown from a nutritionist. Imagine this: you buy an air fryer as a “healthy alternative to deep frying”, happy to cut oil and […]
August is one of the most abundant months for seasonal produce. Discover which fruits and vegetables are at their best and how to turn them into simple everyday meals.
Coffee consumption can fit into a healthy routine, but “up to 400 mg” is a limit, not a target. Here is how to translate caffeine guidance into real cups.
Start with a free guide or read more from the nutrition blog.
