A direct, human way to get in touch
Whether you have a question about a recipe collection, need help with a download, are considering a nutrition consultation or would like to discuss a thoughtful collaboration, you can write to me here.
Every message reaches me directly. I usually reply within two business days, although weekends and public holidays may add a little extra time.
- Read personally by Olga
- Replies usually within two business days
- Email: olga@ugrymova.com
Choose the route that best matches your question
Product or download support
Use this route for a question about a free guide, a download link that does not work, or help choosing the most relevant resource.
Include the email address used when you requested the guide. Do not display private order information publicly.
Nutrition consultation
If you would like to explore an online nutrition consultation, use this form to introduce yourself. Share a short overview of what you are hoping to work on and I will reply personally to discuss whether the service appears suitable, current availability and next steps.
Please do not send medical history, laboratory results or other sensitive health information through this form.
Press and collaborations
For interviews, podcasts, publishing, educational projects or thoughtful brand collaborations, send a concise introduction, relevant links, expected format and proposed timing. Every proposal is read personally; not every proposal is accepted.
General questions and feedback
Use the form for feedback on recipes, guides, seasonal resources, the website or my broader educational work.
Please do not send medical information here
Please do not include medical records, diagnoses, laboratory results, medication details or other sensitive health information in this form.
For important personal health decisions, please consult an appropriately qualified healthcare professional. Read the Medical & Nutrition Disclaimer.
Write directly to Olga
Choose the subject that best matches your question and include enough context for a useful reply. The form should take only a few minutes.
If your message concerns a purchase, please use the same email address that was used for the order.
Most messages receive a personal reply within two business days.
What happens next
- 01
Your message is submitted
The form securely records the details needed to handle your enquiry. A visible confirmation appears on the page when submission succeeds.
- 02
Olga reads the context
I review messages personally. Product name, order email, collaboration details or consultation context can help me prepare a more useful reply.
- 03
You receive a reply
Most enquiries receive a response within two business days. Weekends, public holidays or requests requiring additional checking may take slightly longer.
Common questions before writing
How quickly will you reply?
What should I include for a product or download problem?
How do I request a nutrition consultation?
Can I send medical questions or health records?
Do you consider press and collaboration enquiries?
What should I do if the form does not work?
You may not need to write yet
Seasonal foods guide
For a month-by-month look at what is in season and how to use it.
Personal consultation
For an individual conversation about applying nutrition ideas to everyday life.
Still unsure where your question belongs?
Send a short note and I will point you towards the most useful page, resource or next step.