Sugar, a staple in many kitchens worldwide, plays a pivotal role in our diet. From the granulated white sugar we sprinkle on our morning cereals to the rich brown sugar that sweetens our baked goods, the varieties of sugar are vast and diverse. However, not all sugars...
Sugar Substitutes: A Healthier Path to Sweetness? One of the most frequent questions I encounter is, “Can we replace sugar, and are there any healthy Natural Sweeteners or Sugar Substitutes?” My stance has always been consistent: just as there’s no real alternative to...
Nutritionist
I am a certified nutritionist, a specialist in a healthy lifestyle and food-coach. I have gathered for you the most detailed and interesting facts about nutrition, your health, and ways to take care of yourself.