Terms of Use

1.Acceptance of these Terms

By accessing, browsing, downloading from or otherwise using ugrymova.com, you confirm that you have read and understood these Terms of Use and agree to comply with them.

These Terms apply only to use of the website and its free content. They are not Terms and Conditions of Sale. If paid products, paid subscriptions or paid services are introduced later, separate terms may apply and will be provided before a purchase or service agreement is concluded.

If you use the website on behalf of another person or organisation, you confirm that you have authority to accept these Terms on their behalf.

2.About the website

Ugrymova.com is an independent educational website published under the name of Olga Ugrymova, nutritionist, food coach and author.

The website may provide articles, recipes, seasonal-food information, educational guides, downloadable resources, email updates and information about possible online nutrition consultations.

The website currently does not operate an online shop, accept online payments or provide an automatic booking system. Availability of any future service is not guaranteed merely because information about it appears on the website.

3.Educational purpose and medical disclaimer

All nutrition, food, health, wellbeing and lifestyle content is provided for general educational and informational purposes only.

Website content is not medical advice, diagnosis or treatment and does not replace individual advice from a physician, registered dietitian or another appropriately qualified healthcare professional.

Use of the website does not create a doctor-patient relationship or another clinical relationship. Important personal health decisions should not be based solely on general website content.

The Medical & Nutrition Disclaimer forms an important part of these Terms and should be read before relying on any health, nutrition, recipe or consultation-related information.

4.Consultation information and enquiries

Information about online nutrition consultations describes the general type of educational support that may be available.

Submitting a contact form or sending an email is only an initial enquiry. It does not create a confirmed appointment, guarantee availability, establish a professional relationship or form a paid service contract.

If a consultation is later agreed, its scope, timing, price and any applicable terms will be communicated separately before the service begins.

The website and its contact forms must not be used for medical emergencies or urgent medical assistance.

5.Eligibility and responsibility

The website is primarily intended for adults. A minor should use the website only with the involvement and permission of a parent or legal guardian.

You are responsible for deciding whether website content is appropriate for your circumstances and for obtaining suitable professional advice where needed.

You are also responsible for ensuring that your use of the website complies with the laws and regulations applicable in your location.

6.Permitted use

You may access and use the website for lawful, personal and non-commercial purposes.

You may:

• read and share links to public website pages;
• print or save a reasonable number of pages for your own personal reference;
• download free resources made available through the website for your own personal use;
• quote brief extracts where permitted by law, provided that the quotation is accurate, the source is clearly credited and the extract is not presented misleadingly;
• contact Olga Ugrymova through the methods provided on the contact page.

7.Prohibited use

You must not use the website or its content in a way that is unlawful, harmful, deceptive or inconsistent with these Terms.

Without prior written permission, you must not:

• copy, republish, translate, distribute or commercially exploit substantial parts of the website;
• sell, sublicense, upload or redistribute free guides or downloadable materials;
• remove copyright, authorship, attribution or rights notices;
• present website content as your own work or as personalised professional advice;
• use automated tools to extract substantial amounts of content, except for ordinary search-engine indexing and standard browser functions;
• use website content to create a competing publication, database, commercial course, product or subscription service;
• use substantial website content to train, fine-tune or evaluate an artificial intelligence model without prior written permission, except where such use is permitted by mandatory law;
• attempt to gain unauthorised access to the website, its administration, databases, forms or technical infrastructure;
• introduce malware, harmful code, spam, abusive traffic or other material that could impair the website;
• use the website to infringe another person’s rights or privacy.

8.Intellectual property

Unless otherwise stated, original text, articles, recipes, guides, downloadable materials, graphics, page layouts, branding and other original content published on ugrymova.com are owned by or licensed to Olga Ugrymova and are protected by applicable intellectual-property laws.

The website may also contain photographs, fonts, illustrations or other materials used under licence or provided by third parties. Rights in those materials remain with their respective owners where applicable.

No ownership rights are transferred to you by viewing, saving or downloading content. Any rights not expressly granted in these Terms are reserved.

A factual idea, cooking method or ingredient combination may not itself be protected in the same way as the website’s original wording, photography, design or compilation. You must nevertheless avoid copying the original presentation or substantial protected expression.

9.Free guides and downloadable resources

Free guides and other downloadable resources are provided under a limited, personal, non-exclusive, non-transferable and revocable licence.

Unless a resource expressly states otherwise, you may use it only for your own private and non-commercial purposes.

You may not:

• resell or charge for the resource;
• share the file through public websites, file-sharing platforms, social-media groups, messaging channels or shared commercial libraries;
• send copies to clients, students, employees, course participants or mailing-list subscribers;
• modify the resource and present the modified version as an official Olga Ugrymova resource;
• remove the author’s name, branding or copyright information.

You may share the public webpage from which the resource can be requested, so that another person can obtain their own copy directly from the website.

10.Recipes, ingredients and practical content

Recipes and practical suggestions are general ideas and may not be suitable for every person.

You are responsible for checking ingredients, labels, allergens, cross-contamination warnings, storage conditions, cooking temperatures and the suitability of a recipe for your own needs.

Nutritional values, serving sizes and preparation times are estimates unless expressly stated otherwise. Brands, ingredients, measurements and cooking equipment may produce different results.

Do not rely on general recipe information for the precise medical management of an allergy, diabetes, kidney disease or another condition requiring individual dietary control.

11.Contact forms and user submissions

When you contact the website, you must provide information that is accurate to the best of your knowledge and must not submit unlawful, threatening, abusive, misleading or infringing material.

The general contact form is not intended for medical records, laboratory results, diagnosis information, medication lists or other sensitive health information. Please do not submit such information through the general form.

You retain ownership of the original content of your message. You grant the website publisher a limited permission to receive, store, review and use the message only as reasonably necessary to respond, provide requested support, maintain security, comply with law or manage a potential enquiry.

Submitting an idea, suggestion or feedback does not create an obligation to use it, compensate you or keep a non-confidential suggestion secret, unless a separate written agreement says otherwise.

12.Artificial intelligence-assisted content

Artificial intelligence tools may be used to assist with drafting, translation, editing, formatting, content organisation or research preparation.

AI-assisted material may contain errors, omissions or outdated information. The use of AI does not turn general website content into medical advice and does not guarantee completeness or accuracy.

Visitors should independently verify information before relying on it for an important health, legal, financial or safety-related decision.

The website does not grant permission to reproduce or reuse protected content merely because an AI tool may have assisted in its creation.

13.Third-party links and services

The website may contain links to scientific sources, public resources, social platforms, product manufacturers or other third-party websites.

Third-party websites are controlled by their respective operators. Olga Ugrymova does not guarantee their accuracy, availability, security, accessibility, products, services or privacy practices.

A link is provided for convenience or context and does not necessarily mean that the linked website, organisation, product or opinion is endorsed.

Your use of a third-party website is governed by that third party’s own terms and policies.

14.Website availability and changes

Reasonable efforts may be made to keep the website accessible and useful, but uninterrupted or error-free availability is not guaranteed.

The website, its structure, design, features, articles, downloads and links may be updated, corrected, suspended, removed or replaced at any time.

Content may become outdated as research, products, recommendations, laws or external sources change. Publication of an article does not create an obligation to keep it permanently available or continuously updated.

Access may be interrupted because of maintenance, security concerns, hosting issues, network failures or circumstances outside the publisher’s reasonable control.

15.Disclaimers of warranties

To the fullest extent permitted by applicable law, the website and its free content are provided on an “as available” and “as is” basis.

No guarantee is made that the website or its content will always be complete, accurate, current, suitable for a particular purpose, compatible with every device or free from interruption or technical defects.

Nothing in these Terms excludes a warranty, duty or right that cannot lawfully be excluded or limited.

16.Limitation of liability

To the fullest extent permitted by applicable law, Olga Ugrymova is not responsible for indirect, incidental or consequential loss arising solely from use of, inability to use or reliance on the website or its general educational content.

This includes loss resulting from reliance on general information instead of obtaining appropriate individual professional advice, unsafe food preparation, failure to check allergens, use of an external website or temporary website unavailability.

Nothing in these Terms excludes or limits liability for fraud, intentional wrongdoing, death or personal injury caused by negligence, or any other liability that applicable law does not permit to be excluded or limited.

17.Privacy, cookies and analytics

Personal information submitted through the website is handled as described in the Privacy Policy.

Cookies, browser storage and Google Analytics are handled as described in the Cookie Policy and through the website’s Cookie Settings interface.

Google Analytics is intended to remain disabled until the visitor provides the required Analytics consent through the cookie-consent interface.

These Terms do not replace the Privacy Policy, Cookie Policy or Medical & Nutrition Disclaimer. Those documents should be read together where relevant.

18.Restriction or termination of access

Access to the website may be restricted, blocked or terminated where reasonably necessary to protect security, prevent abuse, comply with law or respond to a material breach of these Terms.

This may include blocking malicious traffic, automated scraping, spam submissions, attempts to compromise the website or repeated infringement of intellectual-property rights.

Restriction of access does not create an obligation to preserve content, correspondence or a visitor’s ability to access a free resource indefinitely.

19.Changes to these Terms

These Terms may be updated when website functionality, available resources, legal requirements or content practices change.

The updated version will be published on this page and the revision date will be changed.

Changes apply from the date they are published. Where a change materially affects a separate paid agreement, it will not replace the terms of that agreement unless the agreement or applicable law allows it.

20.General legal provisions

If any provision of these Terms is found to be invalid or unenforceable, the remaining provisions will continue to apply to the extent permitted by law.

A failure to enforce a provision immediately does not amount to a permanent waiver of that provision.

These Terms are intended to operate subject to all mandatory laws and rights that cannot be excluded. Nothing in them removes statutory rights that apply to a visitor in their country.

Any concern about the website should first be sent using the contact details below so that a reasonable attempt can be made to resolve it directly.

21.Contact

Questions about these Terms, copyright permissions or use of website content may be sent to:

Olga Ugrymova
Email: olga@ugrymova.com

Questions about personal data should be made under the Privacy Policy. Questions about personal medical conditions should be directed to an appropriately qualified healthcare professional.