Medical Disclaimer

Educational nutrition resources do not replace medical advice, diagnosis or treatment.

All content, recipes, guides, consultations and digital products offered on ugrymova.com are educational nutrition resources created by Olga Ugrymova, a certified nutritionist and food coach.

Nothing on this site should be interpreted as medical advice. If you have a medical condition, are pregnant, take medication or follow a therapeutic diet, please consult your healthcare provider before making any dietary changes.

Any decisions you make based on the information provided on this site are your own responsibility.